· Enhance blood circulation and ease cramps

During exercise hormones called endorphins are released which are also feel-good hormones. Also, exercise improves your blood circulation which helps in relieving the pain and eases the cramps. However, it’s important that you don’t stress your body too much.

· Helps beat fatigue and headache

When you are feeling tired and low with energy, you must try moving your body. You might find it difficult in the beginning but once you get moving it becomes much easy and improves blood circulation, this will increase your energy and help you prevent fatigue and headache.

· Regulate irregular periods

There are certain exercises and yoga asanas that help to regulate irregular periods. So if you have the issue of irregular periods, you must practise yoga and exercise. Physical activity can help you a lot to get back your periods on track.

· Improves your mood

As stated above, Exercise releases feel-good hormones called endorphins. Which helps improve your mood. Not every woman experience PMS also known as mood swings during their periods, but most women do. There are severe mood swings before or during the period. Exercise will help you deal with them and stay happy during your period.

Also read,

Quick workout tips to stay fit and healthy

Benefits of Jogging Every Day

5 exercises to lose belly fat