Now when there are so many forms of exercise claiming to be effective and confusing you which one to choose, Jogging can become your perfect workout plan. Jogging is very beneficial exercise and has many benefits.

What is jogging?

Jogging is a form of trotting or running at a slow pace. Jogging helps gain physical fitness with less stress on body. It is a form of aerobics.

Benefits of jogging

· Weight loss

Jogging is a great form of exercise to choose when you want to lose your weight. 30 minutes of jogging can burn up to 300 calories. Along with healthy diet jogging can prove more effective in maintaining weight.

· Good for heart

Jogging is an excellent cardiovascular exercise that improves heart’s health. Cardiovascular exercises are good to maintain cholesterol level. A maintained cholesterol level means good heart health.

· Strengthen muscles

Regular jogging helps to strengthen the muscles. Jogging tones the hamstring calf and gluteal muscles.

· Good for mental health

Jogging helps to improve mental health of a person. After jogging you feel calm and refreshed because jogging is said to release hormones that boost your spirit and make you happy.

· Stronger bones

Jogging is believed to improve bone density which helps bone become stronger. When you start jogging bones experience some stress but eventually learn to bear the additional stress. Therefore strengthens the bones and avoid injuries to them.

· Improves immune system

Studies have found that jogging and exercise boost our immune system. Exercise leads to growth of lymphocytes and macrophages the cells that attack foreign substance resulting in fighting against infection.