· Eat healthy food

If you don’t feel like working out, at least eat healthy food. Eating healthy doesn’t require many efforts and they do wonders to your health. Consuming fat-free food will help you not gaining weight and stay fit. Studies have shown that change in your diet alone can help you improve your health.

· Drink more water

Increase your water intake. Drink water 30 minutes before eating food. It helps you eat less and also improves digestion. Besides our body is made up of 70% water, so if you drink more water you’ll keep many diseases away and stay healthy. Keep a bottle of water with you even if you are at home.

· Walk for two minutes every hour

Take a walk just for 2 minutes every hour. It’s effortless. Every hour move your body for 2 minutes or more, you can walk while watching T.V or you can go to your garden. Also practice walking back, walking backwards have more benefits than walking forward.

· Prefer standing over sitting

Prefer standing than sitting. You will burn more calories standing than you would have burnt while seating. It also increases your stamina to stand for a long time. You can still play video games and watch T.V but standing while doing so will help you stay healthy.

· Get enough sleep

Sleep is quite important to stay healthy, if you are lazy you must love sleeping. Sleep a little early in the night if you have to wake up early in the morning. Because getting enough sleep is necessary for good health. Doctors suggest You must sleep for 8 hours a day. So make sure to keep your smartphones aside and sleep enough to stay healthy.

· Stay happy

Spend time with your family, hang out with your friends, play sports do what makes you happy. Happiness is linked to health. The happier you are the healthier is your body. So make sure to do things you love and what makes you happy.

Also read,

4 ways to lose fat fast and sustainably

Food to eat to stay in shape during lockdown

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