· Mixed nuts

Nuts are the most healthy snacks and you will love munching them. They provide the perfect balance of protein, fat and fibre. Nuts are to packed in an airtight container and you can carry them anywhere.

· Dark chocolate

Dark chocolate is great food for brain health. Dark chocolate is rich with flavanols, that help reduce the risk of heart disease. If you love chocolates, go for dark chocolate because they have higher cocoa content.

· A fruit salad or a fruit

Fruits are really a great snack from a health point of view. You can eat fruits by making salads or you can eat a single fruit. Fruits like apple, grapes, bananas are easy to carry and eat.

· Baby carrots

Baby carrots are the best source of carotenoids, including beta carotene which is converted into vitamin A by your body. They can help reduce the risk of heart disease and cataract.

· Spiced corn

Corn is rich in vitamin B12, folic acid and iron. Which helps in the production of red blood cells. They are good to treat Anaemia, lower blood sugar and cholesterol. If you are going to be out for a long day, corn is the best snack to carry because it digests slowly and can provide energy for a long period.

· Sprouts

Sprouts contain high levels of living enzymes. Which helps in digestion and increasing metabolism. They are high with nutrients and dietary fibre which helps with digestion. It is also said to boost blood circulation.

Also read,

What to eat when constipated? 6 foods to improve your gut health

Importance of a healthy breakfast

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