Do you want to start working out? Do you want to get motivated to work out?

        To work out, we always search for motivation. We search it either in some fitness models or reading to workout motivational quotes. Whatever excuses you struggle with, just at once give it up and go for it. Give it a few days and you definitely get a hang of it. All the bad unhealthy habits you have incorporated, you had them for years so give your body time to follow the workouts and also to follow a healthy diet. Always be patient and visualize a better leaner, fitter version of yourself for positive reinforcement. Set some fitness goals work them out and you’ll definitely see the results.

     Below are 10 motivational quotes to get your spirits awake and motivate you and change your mind when you are on the verge of skipping a workout or skipping on eating healthy or giving up altogether.

  • “If you want something you’ve never had, you must be willing to do something you’ve never done.”

  •  “Your body can stand almost anything. It’s your mind that you have to convince.”

  • “Fitness is like a relationship. You can’t cheat and expect it to work.”

  • “Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”

  • ”It takes 30 days for you to start noticing a difference; it takes 60 days for others to notice a difference; it takes 90 days make a transformation”

  • “Its never too late, to become what you might have been”

  • “If you took all the energy you put towards hating your body into changing it, you would be amazed with the results”

  • “Stop wishing, start doing”

  • “Don’t give up on the person you are becoming”

  • “When I lost all my excuses I found all my results”

     Always strive for more body goals and also try to maintain the journey, listen to your body, and take rests accordingly. If you fail someday do not worry and try it harder the other day, just gather all the energy you got and go for it. After all, fitness is truly a relationship, never cheat in it.


Use stairs to shed extra kilos

How to push yourself when you feel demotivated

The secret to a perfect meditation