Healthy teas have been consumed for millennia. Dried fruits, petals, condiments, and botanicals are used to make herbal/healthy teas. As a result, herbal teas can be made in a variety of flavours and aromas, making them an appealing option to sugary soft drinks or plain water. Some herbal teas contain health-promoting characteristics in addition to being delectable. Herbal teas have been used for centuries as natural remedies for a range of diseases.

Here is the most popular and healthy type of tea.

1. Black tea

Black tea is made from oxidized leaves, as the title suggests. It has a strong flavour and contains a lot of caffeine. The tea’s scent changes based on the variety and manufacturing tactics utilized. It’s pretty prevalent, and some women use it to help them lose weight.

2. Hibiscus Tea

Hibiscus tea is prepared from the hibiscus plant’s vibrant blossoms. It has a fresh, tangy flavour and is reddish in colour. It’s delicious when consumed warm or cold. High blood pressure has been proven to respond favourably to hibiscus tea.

3. Green tea

Green tea is not processed in the same way as black tea is. After rolling, it is heated to avoid oxidation and then swiftly heated to end the oxidation reaction. Green tea has no fragrance when it is freshly produced since it is not fermented. It can also aid in weight loss.

4. Lemon Balm Tea

Lemon balm tea has a mild, lemony flavour and appears to be beneficial to one’s wellness. Heart beats and nervousness were minimised when lemon balm tea was consumed. Lemon balm tea has a variety of health advantages and would be a wonderful addition to any herbal tea collection.

5. Rooibos Tea

Rooibos tea is a South African beverage produced from the red shrub leaf. The leaves boil into a brilliant reddish colour with tangy overtones when incorporated in heated water. It’s a delicious hot or cold tea with scientifically proven health advantages. According to studies, rooibos tea includes antioxidants that help improve wellness, safeguard the liver, and reduce the risk of cancer and other stomach issues.

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