A healthy sex life can boost your self-esteem, reduce stress, and improve your sleep. However, concerns with stamina or other aspects of sexual performance can be both irritating and humiliating.
Prescription medicines can assist in maintaining an erection for a longer period of time.

Here are some drugs that can help to last longer during sex

1. sildenafil (Viagra)
2. tadalafil (Cialis)
3. Hims ED
4. Roman ED
5. vardenafil (Levitra)

They do, however, carry some hazards, as do any prescribed medications. It can induce flushes, headaches, visual disturbances, upset stomach, and runny nose when taken with sexual dysfunction medicines. They can also be problematic for men who are using nitrate medicines or blood thinners, as well as those who have cardiac problems or hypertension.

Home remedies may not carry the same hazards or drug interactions as pharmaceuticals.

You can also try to use some home remedies if you don’t want to take these medications.

1. Don’t Smoke

Smoking may be the cause of your sexual problems, as well as a higher risk of cancer and bad breath. Smoking can reduce sperm count and viability, as well as affect circulation and increase the risk of erectile dysfunction.

2. Get in Shape

Obesity and a lack of exercise can both have an effect on your sexual function, so start moving and stay healthy. Eat your greens and control your sugar intake. Go out cycling or jogging once a day. However, don’t ride your bike too much, as the restriction induced by a bicycle seat can cause erectile dysfunction.

Also Read: 7 Ways Get In The Mood