Gas is a common side effect of the digestive system. Both burping and passing gas (flatus) are acceptable ways to get rid of excess gas. Gas can cause pain if it is caught or does not flow through your digestive tract adequately.

Gas or gas discomfort might be exacerbated by eating meals that are more likely to trigger gas. Changing your eating habits might often assist you in getting rid of that pesky gas. In addition to other indications and symptoms, irritable bowel syndrome and celiac disease might cause an increase in gas or gas discomfort. The main source of gas in the stomach is swallowing air while eating or drinking. The majority of stomach gas is expelled through burping.

Bacteria ferment carbohydrates that aren’t digested in the small intestine, causing gas to develop in the large intestine (colon). Bacteria absorb some of the gas, but the rest passes through your anus. High-fiber foods that can cause gas include beans, legumes, fruits, vegetables, and whole grains. Despite the fact that high-fiber foods create gas, they are essential for keeping a healthy digestive tract and controlling blood sugar and cholesterol levels.

Other foods that can cause an increase in gas in the digestive system include:

• Carbonated beverages, such as soda and beer, induce stomach gas.

• Eating too quickly, drinking through a straw, chewing gum, sucking on candies, or conversing while chewing might cause additional air to be swallowed.

• Fiber supplements containing psyllium, such as Metamucil, may produce intestinal gas.

• Sugar substitutes or artificial sweeteners, such as sorbitol, mannitol, and xylitol, included in some sugar-free meals and beverages, may cause excessive intestinal gas.

Also Read: Effective ways to reduce gas in the stomach