The main sources of proteins are meat, fish, egg, dairy products, seeds, nuts, legumes like legumes, and lentils. Most people consume nonveg to complete the need for proteins in their body. However, those who are veg can also have protein in their diet with protein-rich foods. Check out protein-rich foods for vegetarians.

Dal: Lentils are staple cuisines in Indian houses, a great source of protein and fiber. You can eat yellow moong dal, masoor dal, or legumes; different types of dals are available.

Paneer: It is a great protein source and a favorite of vegetarians. You can eat it grilled, fried, or dipped in curries or just like a snack in the evening.

Soya: Soya chunks are referred to as non veg food for vegetarians. You can make various dishes from soya; whether you dip it in curries or mix it with fried rice, it tastes the best and makes you the healthiest.

Dairy Products: Milk, curd, or anything dairy is rich in proteins and calcium. It can be consumed every day and build a better body.

Palak: This green leafy vegetable is rich in protein and has several essential nutrients. You can consume this as curries, soups or saute it with garlic and serve it as a side dish.

Seeds And Nuts: All the dry fruits like Almonds, cashews, walnuts, flaxseeds, and chia seeds. You can eat them as snacks and add them as toppings and in smoothies.