Music has an amazing property of soothing your mind. Music has been a saviour for many stressed-out people and even for people in depression. Especially slow and quiet music can relax your mind as well as body. This type of music can slow down your pulse rate and heartbeats to lower the blood pressure and calm you down.

· Zindagi EkSafar hai suhana
Movie- Andaz

Singer- Kishore Kumar

· Iktara

Movie- Wake up Sid

Singer- Kavita Seth, Amit Bhattacharya

· Dil kyu yeh mera shor kare


Singer- KK

· Bolna

Movie-Kapoor & sons

Singer-Arijit Singh, Asees Kaur

· Yeh tumhari meri baatein

Movie- Rock on!!

Singer- Dominique Cerejo

· Saibo

Movie- Shor in the City

Singer- Shreya Ghoshal, Tochi Raina

· O re Piya

Movie- Aaja Nachle

Singer- Rahat Fateh Ali Khan

· Kahin door jab din dhal Jaye

Movie- Anand

Singer- Mukesh

· Ek Pyaar ka nagma hai

Movie- Shor

Singer- Lata Mangeshkar

· Lag Jaa Gale

Movie- Woh Jo Hasina

Singer- Lata Mangeshkar

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Benefits of yoga to battle COVID-19 stress

Importance of silence retreat to find peace