What you decide to drink before your bedtime would give you a restful sleep at night. Here are the bedtime drinks to get you a peaceful sleep.
1. Almond Milk
Almond milk is a sleep-inducing drink as it is high in magnesium and has a sleep-improving quality. Additionally, the tryptophan present in the almond milk increases the serotonin levels which initiates sleep.
2. Chamomile Tea
Chamomile tea is a traditional solution to gain peaceful sleep. People with insomnia are often recommended to consume chamomile tea at night. It is caffeine-free and has a calming effect.
3. Pure Coconut Water
Coconut water is energy-boosting which contains magnesium and potassium that help you to sleep better. It has a good amount of vitamin B which relaxes muscles and relieves stress.
4. Banana Smoothies
A fruit-based natural sleeping solution is a banana smoothie. It is to be consumed before bedtime for healthy sleeping patterns. It also works in satiating your midnight snack cravings. Since banana smoothies are loaded with potassium and magnesium they function in relaxing the muscles.
5. Cherry Juice
Cherry juice has a number of health benefits but it works in enhancing sleeping quality as it is a good source of tryptophan and melatonin.
6. Warm milk
Warm milk is the best and old sleeping solution to get lost in your dreamland. It contains a good amount of amino acid tryptophan. This tryptophan gets transformed into natural hormone melatonin in the body which works in regulating natural sleep.
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