Black salt is quite popular in Asian countries as it adds to the flavour and is widely used in many Indian dishes.
It is packed with important minerals like iron, calcium and magnesium and has low sodium levels. Black salt has antioxidant agents that come with multiple benefits.
1. Reduces Bloating
A pinch of salt functions in the production of bile in the liver and controls heartburn and bloating. It restricts the formation of gases and hence reduces bloating.
2. Maintains Heart Health
Black salt operates in reducing cholesterol levels and acts as a natural blood thinner. A normal person can consume 6 grams of black salt per day and 3 grams in case of blood pressure problems.
3. Prevents Muscle Spasm and Cramps
The amount of potassium present in black salt regulates muscle functioning and therefore, reduces muscle spasms and cramps
4. Beneficial for Skin
The anti-inflammatory properties work in healing the cracked heel, swollen foot or a sprained ankle. It gives glowing skin and acts as a cleanser.
5. Stimulates Blood Circulation
Since black salt is a natural blood thinner, it reduces blood clots and improves the circulation of blood.
6. Aids Weight Loss
The low levels of sodium make it the best alternative for regular white salt. It does not cause water retention and if you are on a weight loss diet, black salt is the right choice.
7. Promotes Healthy Hair
Black salt is believed to strengthen your hair health by boosting hair growth, reducing hair fall and dandruff. Adding this salt to your diet gives you lustrous hair.
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