A good sexual relationship can be built by emotional intimacy and closeness. In other words, if you’re wishing to boost your intimacy i.e physical relationship, then you need to first work on your emotional relationship. Concentrate on meeting your partner’s desires and conveying your own desires in a loving and polite way.
During the initial phase of marriage, couples have the excitement of falling in love and passion for intimate relationships. Unfortunately, this wonderful stage doesn’t last permanently. Scientists have found out that oxytocin released during the early stage of infatuation causes couples to feel overjoyed and turned on by physical touch. It certainly works like a drug that gives us immediate rewards that connect us to our lover.
But sexual attraction is tough to maintain over time. After some time of marriage, many couples may lack intimacy. If it is the same in your case then here are some tips for you.
1. Separate sexual intimacy from routine
Schedule intimacy time and stop talking about relationship crises and household tasks in the bedroom. Sexual arousal plunges when we’re diverted and stressed. So keep all your stress and tasks aside.
2. Holding hands more often
Holding hands, hugging, and touching each other can release oxytocin resulting in a calming sensation. Also, physical affection lessens stress hormones, reducing daily levels of the stress hormone cortisol.
3. Maintain a sense of curiosity about sexual intimacy
Experiment with different ways to bring satisfaction to each other. Look at intercourse as a chance to get to know your partner better over time.
4. Focus on affectionate touch
Offer your spouse a back or shoulder massage. People often associate foreplay with sexual intercourse, but affectionate touch is a more effective way to demonstrate and revive passion even if you are not an expressive person.
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