Facing depression in a relationship can pose a huge challenge and can be difficult if your partner has no idea how to help you or what to do.
Depression is something one shouldn’t ignore and in a relationship it should be addressed by both the partners with mutual understanding.
Here are the ways to cope with depression in a relationship:
1. Communication is Key
Depression has the ability to drain your energy levels to the point where one feels too tired to talk. It develops a feeling of unworthiness of anything, including relationships as well. This makes the depressed person withdraw from the relationship.
Although discussing your depression might seem uncomfortable, it is necessary to communicate in order to cope with it and for a healthy relationship.
2. Look After Yourself
Prioritize yourself while taking proper care of your health and wellbeing. Take efforts to find out the strategies that will assist you in managing your depression. Go for counselling or any professional treatment you are comfortable with.
Without correct intervention, it is possible for the depression to worsen and hence to ask for help every now and then.
3. Work Together as Couple
The feelings of shame, exhaustion and unworthiness makes some people in depression withdraw from others. As a partner of a depressed person, instead of feeling helpless, encourage your partner to open up about their problems and have an honest conversation about their feelings.
Work as a team and ask them what changes you should make together to make them feel better. Let them know that you are there for them and they don’t have to face it all alone.
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Also Read: In This Fast-Paced World, How Can A Couple Make Time For Themselves
