You frequently wished to relax after having an extremely difficult day. Or perhaps you didn’t bother to respond at all. Daily routines, work, sleep, eating, and other random, unrelated things all take up the entirety of our 24-hour days. But have you ever ceased to think about your day for a moment? In that case, here’s how and why.

There is a learning curve in life. We adapt our life and learn from people, our pasts, our mistakes, and our surroundings.

Prior to going to bed, spend ten minutes reflecting on your day beginning with waking up. How did you behave? Did you meet anyone? Did you leave where? Anything noteworthy or unusual just happened? To put your day’s fragmented memories back together, pose questions to yourself. Writing down your experiences is also helpful because we have a tendency to forget what happened shortly after it occurs.

So even though you might feel like it’s time for bed, you should also make a list of the things you think you accomplished well that day. “I can do this,” say yourself as you give yourself a pat on the back.

“I arrived at work on time today!”

“I assisted a senior citizen with her shopping!”

“Today, I completed all of my goals.’

Before you go to bed, give yourself a confidence boost. After a restful night’s sleep, you’ll be ready to face the world.

You only need to spend 10 minutes doing this before going to bed, so it doesn’t take much time. You’ll notice a change in your attitude and way of life if you set aside some solitary time for yourself, reflect on the day, and do this every night.

Source: Life Hack

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