Ayurveda claims that winter is the season when there is a natural immune build-up. As we complain about the impending winter blizzard, it’s very difficult to conceive that this bitterly cold low temperature could potentially provide any health advantages. As a result of reduced body temperature brought on by cold weather, the body engages in thermoregulation to adjust to the new environment. Sometimes, this change is shown by a variety of wintertime illnesses, but by taking a few simple measures, you may enjoy a very healthy winter with little effort. Here are some wintertime health recommendations.
A nutritious diet or menu:
A well-balanced diet that contains whole grains, lean meats, fish, poultry, beans, nuts, seeds, herbs, and spices, as well as a lot of fresh produce, is crucial for boosting the immune system. Foods high in vitamin C can also be consumed to the fullest extent possible because they support a healthy immune system and body.
Exercise: Being physically healthy throughout the winter requires a lot of effort. Regular yoga practice or any other type of exercise will keep you warm and strengthen your immune system, enhancing your protection against seasonal illnesses like the flu and colds.
Problematic skin is one of the hazards of winter. Skin damage from the cold results in cracked heels, chapped lips, and dry, itchy skin. Moisturizing, using sunblock, and drinking more water are all essential components of winter skin care.
Drink the recommended quantity of water each day to keep hydrated. Water carries nutrients to the body cells, helps maintain a healthy bodily fluid balance, and helps to clean our system and remove pollutants.
Sleep: Getting enough sleep helps the body’s immune system remain strong and also helps the body burn calories and get rid of the stress hormone cortisol. For sustaining excellent health, getting enough sleep is essential.
Also Read: Tips For Managing Myositis Using Yoga And Ayurveda
