Indian food has developed a reputation for being high in calories among health-conscious people worldwide. The “myth” that Indian food is unhealthy has been debunked by a recent study analyzing global physical activity by the medical journal Lancet. Over 88% of the world’s population, people 15 and older from 122 countries, had their physical activity levels assessed.

1. Eat whatever you have been eating

Your mother is the person who knows you the best and will be able to advise you on what will and won’t work for you. She provided you with a healthy diet and the best dishes she could. If you ate the way your mother advised, you might be able to avoid most ailments.

2. Eat at the right time

Each family has a particular time for breakfast, lunch, and dinner. If you maintain this schedule over time, your body will become accustomed to that time only. In addition to other health issues, incorrect eating can cause digestive and intestinal health issues. Therefore, always try to eat when it is acceptable.

3. Choose the right utensils to eat and cook

Ayurveda claims that switching from your enormous porcelain dinner plates to the more common copper plate can be beneficial for your health. The heart and kidneys benefit greatly from the consumption of copper-charged food and water. Eating with silverware has a historical tradition in India, where it is believed to boost heart and brain health.

Source:the states man

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