Along with being high in fiber, it is also a very good source of the vitamins C, K, and B6. Its propensity to act as a low-calorie replacement for high-calorie items like rice is another of its best-known qualities. This makes cauliflower an excellent meal for shedding pounds. Cauliflower is the epitome of a low-carb vegetable and is thus keto-friendly. So, for those that adhere to this diet, here are some delicious cauliflower dishes to try.
Pan oil must first be heated. Crackle the cumin seeds before adding them. When the onions are transparent, add the sliced onions and the ginger and garlic that have been crushed. Now stir the spices on a low temperature while adding the turmeric powder, Kashmiri red chili powder, and coriander powder. Add one green chile and the chopped tomatoes.
2.Soup with cauliflower and corn
Oil is heated in a pan. Stir in some thinly sliced onions. Add some minced garlic after that. Cauliflower florets are added, and they are cooked for 2 to 3 minutes. Then, stir in some cashew nut paste before covering the pan with a lid. Set the burner to medium. Set it aside for cooling after completion.
Grind all the spices to a fine powder before beginning to make the masala. Ginger-garlic paste, curd, oil, red chili powder, pepper powder, and salt should all be added to a blender and well mixed. Cauliflower florets should be marinated in masala. Cook the gobhi on the tandoor after piercing with barbeque skewers.
Heat the oil in the tava, add the cauliflower florets, season with salt, and cook for 2 minutes on medium heat. The tava should be covered with a lid and cooked for 8 minutes over a low temperature. Little water should be added, then the lid should be replaced. Allow it to simmer for some minutes on low heat. Continue throwing in between.
Also Read: Health Benefits Of Cauliflower: Read On