Obtaining a medical diagnosis of inflammatory bowel disease (IBD) can bring up a wide spectrum of feelings. Not knowing what your destiny entails might be stressful or frightening.
A clinical diagnosis can make you upset or depressed at the fact that this is occurring to you. You may feel relieved after getting a new diagnosis since you now have a term for the problem that has been plaguing you. Acquiring a new diagnosis after extended periods of time without one can feel powerful or inspiring for some people since they can finally start taking measures to manage their issues.
When faced with a major event, such as a new diagnosis, it’s vital to realise that there’s never just one “correct” way to react. Any feelings you’re experiencing are perfectly normal. It’s also fine if you’re not sure what you’re feeling right now.
Here are some tips to love yourself after IBD diagnosis.
1. Accept your diagnosis with an open mind.
A chronic condition isn’t something you can embrace overnight, but once you’ve received the proper treatment, there’s no turning back. Accepting is a crucial aspect of regaining authority of your own physique. Make sure you keep your mind focused on yourself.
2. Inform and educate those who are close to you.
Many people can make remarks about your size in the mistaken belief that they are praising you, fully oblivious to the fact that their remarks are upsetting. Take the time to clarify how your disease may influence your body weight in a courteous manner.
3. Make a list of the features of your physique that you admire.
Make a long list of things you appreciate about your physique, including compliments you’ve received. Concentrate on clothing to highlight your best aspects. Pick colours that match you and styles that suit your form.
4. Consult a therapist.
If your consciousness has become so low that it is interfering with your regular living, you should consider therapy. Speaking with a therapist is a beneficial approach to take care of your mental health, speak up about challenging feelings and concepts, and get a wakeup call. It’s both a pleasure and an opportunity for someone to assist you in managing your emotions and teaching you how to cope with it.