1. Locate the ideal mattress
Given that the average person spends approximately 26 years of their life sleeping, it’s a good reminder that you should probably invest in a nice mattress. Depending on your sleep preferences, latex may provide support, memory foam may provide body contouring, and coils may provide a bouncing experience. It’s also worth noting that sleeping on an improper mattress can exacerbate or induce lower back pain, as well as promote a bad sleeping position.
2 Purchase linens
The sheets you sleep in are just as important as the mattress you sleep on, so you should prioritise excellent bedding that is functional, elegant, and cheap to insure a good night’s sleep.
3 Experiment with essential oils
Essential oils have long been hailed as a safe and effective alternative to sleeping pills. They’ve been shown to reduce blood pressure while also relieving anxiety and tension. Some of the greatest scents to lull you to sleep are Chamomile, Bergamot, and Sandalwood, while Lavender has even been studied for its soothing effects. In a 2013 study on the efficacy of lavender for neurological illnesses, researchers discovered that it has a variety of therapeutic characteristics that help patients with sleep disturbances and restlessness.
4 Try wall paintings/posters
Find a piece of art that you adore. “Does this inspire joy?” says Marie Kondo, a smart woman. Find the perfect position for it – whether it’s above your bed or in your line of sight from the moment you drift off to the moment you wake up – once you’ve chosen a piece that brings you delight every time you look at it.
Also Read: Why Making Your Bed Daily Is Necessary
