1. Salt Water
While saltwater may not provide immediate comfort, it’s still an efficient way to defeat bacteria as well as remove mucus and relieve pain. Just gargle with half a teaspoon of salt in warm water.
2. Honey
“Honey is one of the best sore throat cures because of its natural antibacterial characteristics, which makes it a wound healer, providing rapid pain relief while reducing inflammation.” Honey has the ability to kill bacteria and aid in the battle against viral diseases. If you have a bad cough in addition to a sore throat, honey may be useful as a cough suppressant.
3. Lemon
Lemons, like salt water and honey, are good for sore throats because they can help break up mucus and relieve pain. Lemons also are rich in Vitamin C, which can assist to boost your immune system and give it more strength to fight your infection. To get quick relief, mix one teaspoon of lemon juice into a glass of warm water and consume.
4. Hot sauce
It may seem unusual to use hot sauce to soothe a burning throat, but this condiment has been shown to help with sore throats. Capsaicin-rich peppers are used to make hot sauce, which can be utilized to treat inflammation and give pain relief. While it may burn at first, gargling with a few drops of hot sauce in a warm glass of water may be just the thing to help you get rid of your sore throat.
5. Tea
There are numerous herbal teas that can be used to immediately alleviate a sore throat. Both green tea & clove have antibacterial and anti-inflammatory properties that aid in the treatment of illnesses. Teas including raspberry, chamomile, and peppermint are great for relieving pain and reducing inflammation. Chamomile tea can also work as a natural lubricant, so if your voice is hoarse and you’re having difficulty speaking, this may be the best option for you. Additionally, peppermint tea can numb your throat and relieve pain naturally.
Also Read: Sore Throat Doesn’t Heal Quickly? Here Is What You Can Do
