Research Inspired Dietary Habits For Middle-Aged

As we age, we become more vulnerable to chronic diseases such as cancer, diabetes, obesity, and heart disease. To keep a healthy lifestyle and live a disease-free life, you must make nutrient-rich dietary choices and modifications, as well as select more activities and regular health check-ups. These are the five dietary modifications you can do to aid you with the second part of your life journey.

1. Include colorful vegetables.

Green, green vegetables are high in phytochemicals, which aid in cell health and DNA repair. Spinach and sweet potatoes are abundant in potassium, which reduces the risk of high blood pressure. Orange-colored vegetables, such as carrots and bell peppers, are high in Vitamin C, which helps to lower the risk of prostate enlargement.

2. Eat fruits.

Fruits are generally high in vitamins, minerals, fiber, and antioxidants. Berries have been shown to lower the risk of cancer, while cherries have been shown to lower the risk of prostate cancer. Fruits are also low in fat, so you won’t be adding extra calories to your diet. You could also drink a glass of citrus fruit juice.

3. Consistently consume water.

Joints are made up of 80 percent water, and as you get older, the water in your joints decreases, resulting in a decrease in shock-absorbing capabilities and pain. Water helps to maintain blood pressure, regulate body temperature, and promote digestion. Drinks with added sugar and salt should be consumed in moderation.

4. Limit your intake of sweets and alcohol.

Cakes, pastries, and pies with added sugar should be avoided. They include a lot of saturated fat and are bad for your blood pressure. Alcohol has been shown to harm the liver and increase the risk of prostate and colon cancer. So limit your alcohol consumption and avoid drinks with additional sugar, such as margaritas.

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