The human body needs different types of nutrients, such as calcium, vitamins, and protein. Protein is vital for the body’s growth, repair, and maintenance. It helps build and repair tissues, produce enzymes and hormones, and support immune function. Protein also helps preserve muscle mass, regulate metabolism, and manage weight. So, it is important to include protein in your diet. However, not only non-vegetarian but also vegetarian food has protein.
Veg Foods That Have Protein
1) Dal: Called Dal or Lentils, these round legumes are available in different varieties and are very beneficial. According to USDA, cooked lentils give 18 grams of protein per cup, making them a good source of plant-based protein.
2) Pumpkin Seeds: Undeniably, pumpkin seeds are a huge source of protein, including minerals like zinc, phosphorus, and magnesium, which increase energy. You can get more protein in 30 grams of pumpkin seeds than an egg.
3) Hemp Hearts: These crunchy grains are a strong source of protein and are also low in calories. Two tablespoons of hemp seeds contain 6.3 grams of protein. Hemp is good for heart health and overall wellness.
4) Greek Yogurt is a good source of probiotics. It has twice the protein content of homemade curd, 17 grams of protein per 170 grams of Greek yogurt.
5) Green Peas: One cup of Peas provides 8 grams of protein. Peas also promote good heart health, a better digestive system, and overall health.
In conclusion, there is always an alternative to cover up protein or any nutrition issue in your body. You just need to understand it and follow it regularly.
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