Improve your health with coconut water

· Coconut water doesn’t include any added sugar or sweeteners, it doesn’t require any additional colouring or taste. So it becomes a great drink to improve health.

· Coconut water’s natural electrolytes make it a strong mate for any traditional sports drink. coconut water contains less sodium than most sport’s drinks, the main electrolyte you lose with sweat.

· Coconut water contains antioxidants that protect your cells from damage caused by free radicals.Fresh coconut water to get the highest levels of antioxidants. Processed and heat pasteurized coconut water has fewer antioxidants

· Coconut water is a major source of arginine, an amino acid that helps your body respond to stress. Arginine may also help keep the heart-healthy. Coconut water also contains alanine, cysteine, and serine which are types of amino acids. Amino acids are essential for repairing tissues and are the building blocks of protein.

· Coconut water is great for controlling blood pressure and also have cholesterol-lowering properties.

· Coconut water keeps your body cool and makes you urinate more often than normal water. Hence, it is very beneficial to avoid kidney stones.

· One cup (240 ml) contains 46 calories, as well as

– Carbs: 9 grams

– Fiber: 3 grams

– Protein: 2 grams

– Vitamin C: 10% of the RDI

– Magnesium: 15% of the RDI

– Manganese: 17% of the RDI

– Potassium: 17% of the RDI

– Sodium: 11% of the RDI

– Calcium: 6% of the RDI

Therefore, coconut water is a great remedy for many problems as it is a completely natural drink with lots of healthy nutrients.

Also Read,

How to drink more water

7 habits to adopt for a happy life