Everyone likes to eat sugar and treat their sweet tooth. But the fear of gaining weight and insulin production resist people to avoid sugar intake. In comparison, the amount of sugar intake depends on your total caloric intake, activity level, and other factors in the body. However, it is advised to avoid added sugar as much as possible because it does not contain any nutrition. While excess consumption of sugar may cause diseases.
Excess amounts of sugar intake can ruin your metabolism in the long run. But the question remains the same. How much is too much? What is a good amount of sugar for a healthy body?
Firstly, knowing the difference between artificial and natural sweeteners is very important.
Natural sugar foods are fruits and veggies. These food are rich in water, fiber, and other nutrients. They are absolutely good for your health and do not cause any harm to your health.
While added sugar is the main constituent in candy and other processed foods like soft drinks, baked products, chocolate, etc., these added sugar are regular table sugar like sucrose and a large amount of fructose corn syrup.
It is best advised to avoid added sugar as much as you can. As per the American Heart Association, the maximum amount of added sugar you should eat in a day is 150 calories which means 37.5 grams or 9 teaspoons for men, while women should have 100 calories which means 25 grams or 6 teaspoons.
In conclusion, you should control your intake of added sugar. At the same time, natural sugar is good for health.