Asthma is a condition when a person’s airways become blocked as a result of increased mucus production. It may also enlarge, narrow, or become irritated. It might result in a fatal assault.

Symptoms of Asthma are:

· Difficulty in breathing

· Chest pain or tightening

· Cough and wheezing – worsen during a common cold or flu

· Trouble sleeping due to shortness of breath

According to experts, asthma may be caused by vitamin deficiencies. Numerous fruits and vegetables, notably citrus fruits like oranges, lemons, and others of the same kind, contain vitamin C. Researchers have found that getting enough vitamin C helps those with severe asthma and protects them from a number of illnesses. This water-soluble vitamin helps prevent long-term cell damage caused by free radicals and the common cold. It has been demonstrated that those who have asthma can benefit from the antioxidant and anti-inflammatory properties of vitamin C. Vitamin C helps to reduce oxidative stress in the tissues of the airways. This lessens the hypersensitivity that leads to typical asthma attacks.

Vitamin C works in the same way as inhaled steroids do which are used in asthma therapy. In addition to vitamin C, vitamin D and E have also been shown to be helpful for asthmatics. The health of the bones relies on the fat-soluble vitamin D. The immune system is strengthened, and respiratory infections that are known to trigger asthma attacks are combated. Nuts, seeds, and green vegetables contain vitamin E. It lowers the risk of many illnesses, including Parkinson’s disease, heart disease, and cancer.

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Also Read: Adopting Fitness Lessons To Combat Your Asthma: 8 Exercises To Include In Your Daily Life