“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

— Arnold Schwarzenegger,

· “The clock is ticking. Are you becoming the person you want to be?”

— Greg Plitt

· “The successful warrior is the average man, with laser-like focus.

— Bruce Lee

· “Action is the foundational key to all success.”

— Pablo Picasso

· “Things may come to those who wait, but only the things left by those who hustle.

-Abraham Lincoln

· “A champion is someone who gets up when they can’t.

— Jack Dempsey

· “If something stands between you and your success, move it. Never be denied.”

— Dwayne ‘The Rock’ Johnson

· “You have to think it before you can do it. The mind is what makes it all possible.”

— Kai Greene

· “Success usually comes to those who are too busy to be looking for it.”

— Henry David Thoreau

· “If you think lifting is dangerous, try being weak. Being weak is dangerous.”

— Bret Contreras