Periods don’t just bring mood swings and cramps but also a feeling of fatigue. Check out some ways to help you get rid of fatigue.
1. Keep a record of your periods.
The first piece of advice we give is to keep track of your periods. You may track not just your cycle but also your behavioural habits in this manner. There are many period tracking applications available that can help you keep track of your dates and even write notes. Once you’ve identified the pattern, you may make necessary adjustments to your dietary habits, sleeping schedule, and training routine to ensure that you’re mentally prepared for what’s ahead.
2. Maintain a healthy diet
Dealing with your urges is the next step. You may crave a sweet treat or even junk food, but it isn’t exactly what your body requires. Protein-rich meals should make up the majority of your diet to keep you full and active. Understand that as a result of the blood loss, your body’s iron levels are depleted, resulting in weariness. You eat a lot of spinach and other iron-rich foods, according to us.
3. Get plenty of rest
Caffeine and screen time should be limited because they can seriously alter your sleep cycle. We frequently undervalue the importance of a good night’s sleep. Of course, if you didn’t get enough sleep the night before, you’re going to be exhausted the next day. As a result, it’s critical that you get some restful sleep.
4. Get a nice workout in.
One of the most common period fallacies is that you shouldn’t exercise while you’re on your period. Working out, on the other hand, makes you feel more energised because it gets your blood moving and releases endorphins. It doesn’t have to be as strenuous as your normal workouts or even as intense. “Don’t push yourself over your boundaries; your body requires rest, and you must pay attention to what it is telling you. So, keep your workouts low-intensity.
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