· Squats
Squats are a great form of exercise if you’re looking for a firmer butt and thighs.To do squats, stands with your feet shoulder-width apart. Stretch out your arms straight in front of you. Lower your butt towards the floor, as if you were about to sit down on a chair and make sure your thighs are parallel with the floor but don’t allow your knees to extend over your toes. Also, keep your back straight and your head up. Slowly return back to the same position.
· Lunges
To do lunges, stand up straight, then take a large step forward with your right leg. Bend both of your knees until they form right angles.As you lunge, keep your back straight and your head up. Also, try to keep your stomach muscles contracted as you lunge to work your abs. Slowly step back to a standing position, then repeat with alternate legs.
· Bridges
No butt-toning routine would be complete without them. Bridges offer great results and are very easy to perform. To do bridges, lie on your back with your knees bent and your feet approximately shoulder-width apart. Lift your hips off the ground while tightly squeezing your butt muscles and sucking in your tummy, using your hands. Hold for a few seconds then slowly lower your butt back to the ground.
· Kickbacks
Sleep on your stomach and raise your body with your hands aligned beneath your shoulder and your knees aligned beneath your hips. lift your right leg as high as possible behind you. Contract the muscles in your butt as you lift. While doing this exercise make sure your neck is in line with your spine as you perform the exercise don’t try to raise your head. Also, try to avoid arching your spine as you lift your leg. Lower your leg to relax position then repeat with alternate legs.
Also Read,
Importance of stretching before, after and during the workout
