There is no way to avoid being overweight. But don’t worry, that’s not always a terrible thing! Even if you’re highly fit, having some fat on your body is not only natural; it’s good. This is because the calories we consume eventually turn into energy, which then turns into fat. Still, not all fat is created equal, as with so much else in life. You may not be aware that there are two types of fat. Subcutaneous fat is fat that is just beneath the surface of your skin. Then there’s visceral fat, which is found around your internal organs in the abdomen. We’ll concentrate on visceral fat and show you how to measure it.

Intra-abdominal fat is another name for visceral fat, which is found in your belly. One of the most striking indications, and something we normally think of as a cosmetic issue, is an increasing waistline. The liver, intestines, and pancreas are among the organs that this fat covers. If you’re overweight, a thick layer of subcutaneous fat may obscure your visceral fat, making it difficult to diagnose. Because there is no viscera in the limbs, people look to the stomach for telltale signs of visceral fat. Subcutaneous fat is fat that is present under the skin of your arms or legs. While excess fat of any kind is unhealthy, there is a reason you should be aware of your visceral fat. It’s because it increases your chances of type 2 diabetes and heart disease by causing glucose intolerance.

Also Read: Ways To Measure Visceral Fat