The advantages of Kegel exercises are:

1. Improves sexual life

Training the muscles of the pelvic floor improves blood flow to the groin, which can make a big difference in sexual life. It leads to a better erection in men, but it also increases the chances of orgasm and joy during sexual intercourse in women. They also help strengthen the bulbospongiosus muscles involved in erections, orgasms, and ejaculation.

2. Leads to vaginal tightening

Kegel exercises lead to vaginal tightening and strengthen the muscles of the pelvic floor, which tightens the vagina and strengthens the orgasm. New moms can try Kegel exercises after childbirth to increase postpartum sexual self-efficacy.

3. Improved bladder control

The muscles of the pelvic floor are directly involved in the control of urination and defecation, so the stronger these muscles are, the more likely they are to control exercise better. If you are suffering from overactive bladder or incontinence after sneezing, coughing, or laughing, you should do Kegel exercises.

4. Reducing the chance of escape

Pelvic organ prolapse occurs when the muscles of the pelvic floor weaken and actually support the pelvic organs. When suffering from pelvic organ prolapse, one or more pelvic organs actually descend to the pelvic floor and cause swelling. Kegel exercises help prevent muscles from weakening and escaping.

5. Improves postpartum recovery

Pregnancy weakens the muscles of a woman’s pelvic floor. Therefore, if a new mom wants to regain her back strength and see that the pelvic floor muscles heal faster, she should do Kegel exercises daily.

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