If you’ve ever tried to eat healthier, you’ve probably stocked up on some beets for your salads and smoothies. And, although some of us buy solely the roots of beets, others may discard the beet leaves before cooking with the root. However, if you wind up throwing out beet greens, you’re also throwing away a plethora of vitamins and minerals that provide all of the health advantages listed below.
It could help prevent osteoporosis.
Osteoporosis is characterized by weak, hollow, porous bones that are associated with low calcium levels. Potassium-rich diets may help prevent osteoporosis by lowering calcium loss through urine, according to research. In fact, one study discovered that women who consumed the most potassium had the most total bone mass.
It has the potential to prevent the formation of kidney stones.
Kidney stones form in concentrated urine and are frequently caused by high calcium levels in the urine. Potassium has been shown in studies to lower calcium levels in urine and prevent the production of kidney stones. A 12-year study discovered that persons who drank the most potassium daily had a 35% decreased incidence of kidney stones.
Macular Degeneration Due to Age Could Be Prevented
100 grammes of cooked beet greens provide 383 micrograms of vitamin A, 1.81 milligrammes of vitamin E, and 24.9 milligrammes of vitamin C. All of these nutrients, when combined, have been shown in studies to protect against advanced age-related macular degeneration in those at high risk of the disease. However, it does not provide the same benefits to persons who have cataracts.
Maintains Skin Health
Beet greens’ high vitamin C and E concentration may make them an effective skin-care supplement. According to research, vitamin C functions as an antioxidant and is essential for collagen formation. It also prevents free radical damage caused by sun exposure, particularly when combined with vitamin E. Furthermore, both vitamins keep the skin moisturized and wrinkle-free.
