Triphala is a combination of three dried fruits, Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula) used as a herbal treatment (or polyherbal medication). Ayurveda recommends combining numerous herbs, such as Triphala, to cure a variety of ailments and avoid chronic diseases. Triphala has not been properly considered for every health condition that Ayurveda recommends it to treat, despite the fact that it may have certain health advantages.

Here are some bad effects of Triphala :

  1. It has the potential to cause intestinal problems.

Triphala is a moderate laxative that can produce bloating, diarrhea, cramps, stomach discomfort, and a variety of other gastrointestinal problems. Symptoms might range from moderate to severe, depending on the type of Triphala you’re taking. If you have any of these side effects, lower your dose or stop taking it for a few days.

  1. Can cause complications during pregnancy.

One of the constituents in Triphala, Haritaki, is thought to be the cause of abortion in pregnant women. It’s also been linked to several other negative consequences for expectant mothers. The more human-centered study is needed, however, to fully comprehend the link between Triphala and its effects on pregnant women.

  1. It reduces your blood pressure too much.

Triphala is well-known for its anti-diabetic properties. However, if those who are currently on diabetes medicine consume too much Triphala, their blood pressure can drop dangerously low. The main causes of this effect are the levels of sorbitol and menthol found in Triphala. Triphala should be avoided by people who already have low blood pressure because it lowers it even more. More research on Triphala’s long-term impacts on the human body is needed to properly understand its effects.

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