There is no avoiding the numerous ailments that accompany the winter season, which is quickly coming. However, you may play a part in preventing infections by eating foods
Benefits of amla
Amla includes antioxidants and phytonutrients that fend against free radicals, which may assault and harm brain cells. The seasonal fruit is packed with vitamin C, which helps enhance memory and promote immunity while also reducing inflammation.
1.Amla murabba
For three days, soak amlas in water mixed with fitkari (alum). As soon as you’re finished, wash them and poke a fork into the amlas. Water should be on the stovetop. Add the amlas and extinguish the flame once the water has reached a rolling boil. For 10 minutes, the object will be covered. Remove the amlas and let the water drain. Put the amlas in a hot, sweet syrup that has been prepared with water and sugar. Add cardamom, black pepper, black salt, and Kesar after the amlas soften and the sweet syrup begins to thicken.
2.Amla juice
Filter the pulp after blending amla and water. Your amla juice is prepared by stirring in pepper powder and honey. In order to enhance the flavor, you may also
3.Amla candy
Amla should be scrubbed clean and dried with a towel. Amla is added to a jar of boiling water. Once the amla is soft, remove it from the fire and allow it to cool. After removing the seeds, place all of the Amla pieces in a basin. After covering it with sugar, leave the amla alone for three days. Remove the amla pieces from the sugar syrup after that and let them dry for an additional two days. Amla candy is prepared.
4.Amla chutney
In a mixer, add the deseeded, coarsely chopped amla. the chopped coriander. Mint leaves, green peppers, ginger that has been minced, and cumin seeds are further options. Black salt and asafoetida are added. Pour in 1 cup of water, then add any sugar or jaggery, and salt to taste. Blend until emulsified, then serve.
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