Categories: Health and Fitness

Amazing health benefits of eating oats in your diet

Oats are among the most advantageous whole-grains on earth. They’re without gluten and an incredible wellspring of essential nutrients, minerals, fibre and cell reinforcements. Studies show that oatmeal and oats have numerous medical advantages. These incorporate weight reduction, lower glucose levels and a decreased danger of coronary illness. This is why the majority of people use this food item mandatorily in their daily diet. Most people consume it during breakfast. Here are important health benefits the oats give us: –

Highly nutritious –

Oats are a rich source of iron, zinc, magnesium, manganese, Vitamin B1 and B5 and copper. They also contain natural fibres, carbs and a good amount of protein, more than any other whole-grains. These nutrients and vitamins make it the most nutrition dense food item.

Contains antioxidants –

Oats also contain a sufficient amount of antioxidants and polyphenol, a beneficial plant compound. The antioxidant named Avenanthramide may help lower blood pressure levels all by producing nitric acid which dilates blood vessels improving the blood flow.

Fibre content –

Oats contain about 8grams of fibre in a half-cup. It contains a powerful soluble fibre known as Beta-Glucan which easily dissolves in water and forms a gel-like mixture inside the gut. Fibre also helps you reduce cholesterol and blood sugar levels.

Feeds your hunger –

Eating oats will make you full and thus feed your hunger effectively. This is why people prefer oast as a breakfast meal. The calorie count in oats is less and hence, it effectively helps you in weight reduction.

Decreases the risk of asthma –

Asthma is one of the most common chronic diseases the kids are affected with as a child. Research suggests that feeding oats to the babies can reduce their risk of asthma or similar diseases.

Improves digestion –

Scientists believe that oat bran, which is the outer layer of the oats can help older people to relieve constipation. It also helps in improving our overall health by refining our digestion system.

Considering these health benefits, eating oats seems to be an ideal option to have a healthy body. You can even get different kinds of oats in different flavours to suit your taste and add more fun to the breakfast.