For skin to be healthy, radiant, and free of wrinkles, collagen is a vital component. It is a protein that contributes to the skin’s flexibility and improves blood circulation. According to Eating Well, you should incorporate more and more collagen-rich foods in your diet to combat issues like dull skin, joint discomfort, etc.
Here are 7 foods that are high in collagen.
All berries, including blueberries, raspberries, strawberries, and blackberries, are high in vitamin C, which promotes the body’s manufacture of collagen. You may delay the appearance of aging signs for a very long period by eating one cup of berries every day.
The vitamin C content of broccoli and green cauliflower is also high. Consuming 1 cup of steamed broccoli each day greatly aids in the creation of collagen.
3. Juice from aloe vera
Some components in aloe vera aid in the production of collagen. Your skin may benefit greatly if you regularly consume aloe vera juice.
4. Chicken skin
Collagen levels in the bodies of women between the ages of 39 and 59 can be increased by including chicken skin in their diets. This slows down the process of developing fine lines and wrinkles.
Beans are a good source of amino acids, which support the body’s increased manufacturing of collagen.
6. Egg white
Your body produces a lot of collagen if you consume egg white.
7. Veggies with leaves
Green leafy vegetables can help boost the body’s synthesis of collagen if you eat them regularly.
Source: news 18