What is keratosis pilaris, and how does it affect you?
Keratosis pilaris, popularly known as “chicken skin,” is a common skin condition marked by rough, lumpy patches. Hair follicles become clogged with dead skin cells, resulting in these little lumps called pimples. They could be reddish or brown in appearance.
The upper arms, thighs, cheeks, and buttocks are all affected by keratosis pilaris. It’s not contagious, and the pimples usually don’t hurt or irritate the skin.
Although there is no treatment for this innocuous genetic skin problem, there are numerous ways to treat it or prevent it from deteriorating. By the time you reach the age of 30, keratosis pilaris should have cleared up on its own.
5 ways to treat keratosis pilaris
If you don’t like the way your keratosis pilaris looks, there are some home remedies you can try. While there is no cure for the illness, self-care methods can assist to reduce pimples, itching, and discomfort.
1. Bathe in warm water
Short, warm baths can aid in the unclogging and loosening of pores. Bumps can be removed by rubbing your skin with a firm brush. Longer bath sessions can eliminate the body’s natural oils, so keep your time in the tub to a minimum.
2. Remove dead skin cells
Exfoliation on a daily basis might assist to improve the appearance of the skin. A loofah or pumice stone, which you can buy online, is recommended by dermatologists for gently removing dead skin.
3. Apply a moisturising lotion to your skin
Alpha hydroxy acids (AHAs), such as lactic acids, can moisturise dry skin while also encouraging cell turnover. Glycerin, which can be purchased at most beauty supply stores, helps soften pimples and soothe skin inflammation, while rose water can do the same.
4. Avoid wearing clothing that is too tight
Tight clothing can irritate the skin because it causes friction.
5. Make use of humidifiers
Humidifiers give moisture to a room’s air, which helps to keep your skin moisturised and prevent itching flare-ups.