Lentils are an important part of our diet. Lentils have always been our go-to comfort food since they are readily available, flavourful, and healthful. However, because of its low cost, it has become an inseparable part of our life.

The split black gram, often known as urad dal, is one of the most widely used lentils in India. Black gram is a high source of protein, Vitamin B, potassium, calcium, iron, niacin, thiamine, and riboflavin, and is often used in South Indian cuisine.

Here are 5 super benefits of black gram

1. Improves heart health

Adequate consumption of this dal might help you maintain a healthy cardiovascular system. It contains a significant amount of potassium, which helps to improve blood circulation and reduce the risk of arterial damage. Urad dal, which is high in magnesium and fiber, can help to keep cholesterol levels in balance. With the right amount of urad dal, atherosclerosis can be avoided.

2. Helps with digestion

Urad dal contains a high amount of both insoluble and soluble fiber, which aids digestion. It helps to bulk up the feces in the bowel by promoting peristaltic action. It’s the most effective treatment for diarrhea, constipation, cramps, and bloating.

3. A powerful energy source

One of the most important health benefits of urad dal is that it reduces anemia due to its high iron content. Urad dal can help you stay active throughout the day by increasing your overall energy levels.

Regular consumption of urad dal increases energy levels and replaces RBCs in the body.

4. Skin benefits

Urad dal is high in minerals and vitamin content aids in skin and hair health. It soothes irritated skin, and its high iron content helps to circulate more oxygen throughout the body, resulting in vibrant, glowing skin.

It’s also good for your hair since the vital fatty acids in lentils help to strengthen and prevent brittleness.

5. Bone health is improved

Magnesium, iron, potassium, phosphorus, and calcium, among other elements found in Urad dal, are essential for strengthening bone density. Including urad dal in your diet on a daily basis can help maintain bone health and avoid bone-related issues like arthritis and osteoporosis.

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