Getting a healthy 7 to 9 hours of unbroken sleep each night is the greatest method to turn your brain into a powerhouse, but sometimes that is just not possible. These 5 drinks can help you feel more energized in the morning.
1. Lemon Water
You may be familiar with the advantages of consuming lemon water in the morning for healthy skin and digestion (although this is debatable). However, you might not be aware that lemons are rich in potassium, which increases the amount of oxygen that gets to the brain and enhances cognitive function.
2. Beet Juice
Nitrates, which are abundant in beets and aid in blood vessel dilatation and the ensuing increase in blood flow to the brain, may enhance mental and cognitive function.
3. Green Tea
Another widely consumed beverage that has been utilized for centuries to improve cognitive function is green tea. In addition to sharing the same health advantages of caffeine as coffee, green tea also contains the amino acid L-theanine.
4. Berry Smoothies
Berries, such as strawberries, blackberries, blueberries, and aca berries, are not only delicious but also beneficial for maintaining long-term brain health and preventing age-related memory loss.
5. Lion’s Mane Mushroom
With their abundance of antioxidants, fiber, and B vitamins, mushrooms are true nutritional powerhouses. But did you know that some mushrooms might also be good for your brain? Studies have indicated that regular users of medicine (not hallucinogenic!) mushrooms exhibit improved cognitive function.
Also Read: Brain teasers: A jog for your memory