While perpetual happiness may seem like the ideal state to strive for, it is not always a desirable or achievable goal. Although it is vital to recognize that happiness is not the only emotion we will ever experience, it is a normal and healthy emotion that should be enjoyed when it occurs.
Humans are complicated creatures with a broad spectrum of emotions that guide us through the difficulties and experiences of life. Negative feelings like grief, rage, and fear can motivate us to change, keep us safe, and signal the need for change. Studies have shown that pursuing perpetual bliss might harm our mental health and wellness.
A little concentration on one’s pleasure and fulfilment can result from pursuing perpetual happiness, which might overlook other people’s needs and the larger good. Unrealistic expectations and demands can also be produced, leaving people disappointed and frustrated when things don’t go according to plan.
It is crucial to develop a feeling of satisfaction and resilience that enables us to move through life’s ups and downs with grace and thanks rather than aiming for perpetual bliss. This entails discovering ways to accept a variety of emotions, looking for meaningful connections and experiences, discovering our life’s purposes and meanings, and engaging in self-care and mindfulness exercises.
It is normal to want to be happy. Still, it’s also crucial to understand that pleasure isn’t the only feeling we will ever experience and that trying to be happy all the time is neither a practical nor healthy objective. Instead, a more contented and meaningful existence can result from embracing various emotions and developing resilience and satisfaction.