There are many such food items that boost your happiness. Our brain and bodies even though they have different operations and wavelengths, sometimes your brain suggests that you are hungry whereas your body just needs hydration. Know what your body should be fed with, and try to avoid items that are tasty but are harmful to your body. Sometimes mood and feelings play a main role in choosing the food you want to eat and what you craving. There are plenty of food items that are proven to boost your mood and instantly makes you happy.

Here are a few foods that are proven to be best for a change of mood and benefits the self-happiness-

  • Chocolate 

Whether young or old, everyone loves chocolate. Chocolate is a real stress reliever food and has plenty of benefits, which includes easing our emotional stress and always makes an angry or sad person smile.

  • Vitamin C

Vitamin C is a great immune system booster and increases antioxidants in the body. Vitamin C keeps your system healthy and which makes the person depression free and keeps happy. Vitamin C is found in many food items broccoli, lemon, oranges, mangoes, and various other vegetables and fruits

  • Grapes

Grapes contain resveratrol, which is a proven antioxidant to boost mood and make a person happy

  • B6 vitamins

B6 vitamins are found in green vegetables, poultry, seafood, etc. B6 vitamins are important to convert tryptophan into serotonin which controls the mood and makes you happy.

  • Probiotic foods such as yogurt

Probiotics are bacteria that reside in our intestines and are known to adjust the digestion as preferred and cleaning your stomach from time to time.

  • Mushrooms 

Mushroom has much vitamin D, which helps boosts the mood in the body.

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