Many of us are not comfortable with uncertainty. Uncertainty is a fact of life, we can never predict what is going to happen. But we try to reduce uncertainty from our lives and so we plan things for the future based on past experiences. Unfortunately, we rely on our predictions and forget that they are just our predictions and they can go wrong. No matter how good you are at predicting there is still uncertainty.
How to accept uncertainty?
It is important to accept the uncertainty to reduce our stress and anxiety. Few tips to accord the uncertainty.
· Know that we can’t control everything
The fact that we don’t have control over our future completely can help us accept the uncertainty. Things may or may not go as planned, therefore you must always be prepared for the worst.
· Live in the moment
Live in the moment and enjoy it. Forget about the future and face every day as the only day you have with you. Don’t plan much just enjoy what comes to you.
· Be flexible
When you are flexible you can adjust to any situation that is thrown on you. Tolerance for any situation can help you accept the uncertainty of life and grow through it.
How to grow with it?
When you learn to accept uncertainty, you realise that you are in fact much stronger and can handle uncertainties quite well. When you understand that uncertainty is a part of life and cannot be changed you learn to grow with it. You slowly find a way to deal with uncertainty in a relaxed manner.