When does a person feel happy?

Happiness is a vibe that you sense when you have success when you are around a person that makes you happy when you feel safe. Happiness comes from within, we should find our happiness. Because when you possess happiness, there is nothing stopping you. You should always accept all conditions with a positive approach, you should always choose positivity over negativity. Happiness is a state of mind where a person gives the best of himself. One can experience happiness in many ways. One can get happiness by possessing wealth, one gets happiness falling in love. You should always go for permanent happiness because temporary happiness does not leave an impression on your life. Happiness can also come from helping people in need. Doing social work can also summon a good amount of happiness. Praying to God always helps. Exploring nature can also bring peace and happiness in your life, meditating and listen to all the white noise around can also help to make you feel that you yourself are the important thing in your life. Being with your family, your parents who raised you to be a good person in life, who always taught you to be loving and caring is the most important thing in your life. Find the happiness in you, find the things that matter to you the most, Hang out with friends that put a smile on your face, make you happy, cause when you get old, you will remember the days when you were with your friend enjoying and would not repent your whole life.

Here below are 6 hacks you can follow in your day-to-day life to result in a happier life.

  • Workout:

 working out can rejuvenate you and make you feel strong, daily for 30 minutes you can do push-up, squats, and pull-ups and you can also meditate.

  • Eat Chocolate: 

consumption of chocolate can help you improve your mood and make you feel calmer and content. Especially dark chocolate stimulates the production of endorphins which are chemicals in your brain that create feelings of pleasure.

  • Drink Water: 

drinking water can help the flow of nutrients and also stimulates endorphins.

  • Travel:

Travelling can make you find peace and enhance your mental well being and help recover your mindset.

  • Smile:

Smiling can help you produce dopamine that helps you increase the feeling of happiness.

  • Rest:

Resting can calm your mind and soul.

How love and happiness are connected

 

Inspirational thoughts by Will Smith