Is worry constantly on your mind? Well, don’t worry, worry your mind. Just follow these 5 steps to stop yourself from worrying too much.
1. Allot time to acknowledge your worry
The first step to overcome your worry is to actually think and know your worry. Although it might seem counteractive, it is necessary to acknowledge your worry to come up with solutions and work on overcoming it.
2. Accept that worry is a part of human nature
Worry is a part and parcel of human life. Everyone worries but you shouldn’t let worry, worry you. Don’t suppress your anxious thoughts as it can have adverse effects. Instead, normalise worry, give yourself a break and don’t let it tear you apart.
3. Divert the negative energy into something else
Even though you might have accepted the fact that worrying is a part of human nature, there might be a level of negativity pent up within you.
To get rid of it, it is better to channel that negative energy into something else, like running, dancing to your favourite song, going out with friends or something that will burn out the negative energy within you.
4. Master mindfulness
Mindfulness is important as it helps you live in the moment. It encourages you to focus on your current experience, thoughts and feelings with calmness and peace.
Practice mindfulness when you find yourself worrying about the past or the future.
5. Focus on the things under your control
We often worry about external factors or the unforeseen events that are completely out of our control. Recognise the factors that are out of your control and focus on the things under your control.
These positive thought patterns will improve your overall well-being.
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