Do you have a strong negative reaction when someone makes a casual remark about you, whether it’s about your haircut, a dumb mistake you made, or your degree choice? There’s no reason to be concerned if the answer is a hesitant “yes.”

Being sensitive is beneficial because it is a component of emotional intelligence, but having too much of a good thing can be detrimental. Turning your oversensitivity down a notch or two will help you keep your emotions in check.

Here are a few ways to help you deal with emotional oversensitivity

1. Find out what triggers your sensitivity

When someone pointed out a mistake you made, did you experience prickles of sensitivity? Perhaps you were irritated when someone claimed you were uneducated about something. Figure out what triggers your sensitivity. You can now find the solution to what’s upsetting you since you have figured out what’s hurting you.

2. Make a list of your emotions

After a difficult experience, the first thing you should do is write down your feelings. It doesn’t matter if you can’t write well, as long as you put your feelings on paper. The trick is to unravel the web of emotions flowing around you in order to fully comprehend what caused you to be so affected.

3. Be kind to yourself

Remember that being sensitive is a wonderful thing since it implies you’re sympathetic and understanding of other people’s circumstances. Oversensitivity, on the other hand, can have a negative impact on your mental health, especially if you take things too personally and dwell on them for too long.

Instead of berating yourself and dwelling on negative labels, which will simply draw attention to these flaws, surround yourself with good thoughts.

4. Overthinking should be avoided

It’s good to think about the implications of your actions, but constantly chewing on it won’t help you. It will only have a negative impact on your mental health.

5. Before you react, think

Take a mental step back and ponder before you react before jumping to assumptions and going on the defensive. When you make a negative assumption about a person’s intentions or actions without any facts or evidence, you’re filtering it negatively.

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