Black salt is quite popular in Asian countries as it adds to the flavour and is widely used in many Indian dishes.
It is packed with important minerals like iron, calcium and magnesium and has low sodium levels. Black salt has antioxidant agents that come with multiple benefits.
A pinch of salt functions in the production of bile in the liver and controls heartburn and bloating. It restricts the formation of gases and hence reduces bloating.
Black salt operates in reducing cholesterol levels and acts as a natural blood thinner. A normal person can consume 6 grams of black salt per day and 3 grams in case of blood pressure problems.
The amount of potassium present in black salt regulates muscle functioning and therefore, reduces muscle spasms and cramps
The anti-inflammatory properties work in healing the cracked heel, swollen foot or a sprained ankle. It gives glowing skin and acts as a cleanser.
Since black salt is a natural blood thinner, it reduces blood clots and improves the circulation of blood.
The low levels of sodium make it the best alternative for regular white salt. It does not cause water retention and if you are on a weight loss diet, black salt is the right choice.
Black salt is believed to strengthen your hair health by boosting hair growth, reducing hair fall and dandruff. Adding this salt to your diet gives you lustrous hair.
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