You’ll need a can of chickpeas. Make sure your chickpeas are well cooked; some canned chickpeas are too stiff to mash. If you have a can like that, simmer the chickpeas for another 5 minutes to soften them.

Spices and herbs

We’ll add chili powder, fresh mint, garlic, and chopped parsley.


The wraps contain lemon juice, avocado, chopped olives, toasted sesame seeds, and olive oil.


To sum it up, it’s something you won’t want to stop eating!

Method To Make Avocado Chickpea Wrap

Step 1.

In a blender or a dish if you have an immersion blender, combine half of the chickpeas, mint, and parsley. You may also mash the chickpeas by hand, but it will take a little more time.

Step 2.

Combine the garlic, chili powder, lemon juice, olive oil, and sesame seeds in a mixing bowl. Blend or mash until completely smooth.

Step 3.

Then add the remaining chickpeas to the mixture.

Step 4.

Fill a small tortilla halfway with this mixture, then top with avocado, chopped olives, and the remaining mint and parsley. Give it Burrito-style folding

Step 5:

To seal the wrap, toast it in a non-stick skillet, beginning with the open side. Then flip it over and toast on the other side.

Repeat with the remaining chickpea wraps, then slice and serve!

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