Basa is a white Southeast Asian fish that’s high in high-quality protein and omega-3 fatty acids. Basa can expand to be fairly huge, reaching a maximum height of 120 cm in some cases. You’ll want to offer as many folks to partake.


1. 350 g fillet of basa fish

2. 2 tbsp lemon juice 5 tbsp parsley, roughly chopped

3. 1.5 tablespoons extra virgin olive oil

4. Red chilli flakes

5. 6-7 garlic cloves

6. Salt and pepper to taste

7. 4 tablespoons white oil


1. The fillet should be cut into 3-4 inch pieces.

2. In a large mixing basin, combine the fish pieces and 1 tablespoon lemon juice.

3. Season with pepper, salt, and red chilli flakes.

4. Combine the parsley, garlic, 1 tbsp lemon juice, and olive oil in a blender

5. This paste should be applied to the basa pieces.

6. Apply the sauce to each piece gently.

7. In a saute pan, heat the white oil.

8. On high temperature, carefully add the basa chunks.

9. Reduce the heat.

10. Rotate the pieces over carefully.

11. Cook for an additional 2 minutes.

12. Start serving and have fun.

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