You are aware of the fact that working out is good for your health. But do you know other benefits of exercise?

Working out two to three times a week can do a lot to improve your sexual technique, flexibility, and strength.

Here are exercises for men to go to last longer in bed

1. Plank

The plank is one of the most useful exercises for body stamina. In addition to your midsection, it also helps the quadriceps, buttocks, and hamstrings. Enhanced core stamina would imply you to try out several sex positions.

2. Deadlifts

The deadlift is a workout that works for the entire body as it helps in building stamina. It works for the lower back, legs, and forearms to build strength.

3. Push-ups

Push-ups are essential exercises that you can utilize to build upper body strength. They can be done anywhere without any equipment.

Pushups are also useful for your core strength. Make sure you do the exercise with proper form to get the advantages.

4. Abdominal crunches

Abdominal crunches target the muscles of your abs and are particularly beneficial in getting rid of belly fat.

This exercise will enable you to develop good core strength and will help you thrust better making sex much more enjoyable.

5. Skipping

Skipping supports increasing agility, increases blood circulation to your genitals, and releases endorphins that lead to happiness.

Make skipping a part of your everyday routine and notice how it makes your partner jump with excitement.

6. Kegel exercises

Kegel exercises will enable you to get stronger erections that last longer as they directly work towards the muscles that are involved during intercourse and ejaculation. Kegel exercise is quite easy to perform once you learn the proper way to do it.

7. Bicep curls

Building stamina and strength in the arms will enable you in performing positions like the “bodybuilder” with ease. Several positions that need arm strength will also be easier to perform.

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