Morning sets your tone for the entire day. So it is very important to make it healthy and positive to make the rest of the day product. Many of us face problems the entire day due to a bad morning beginning. However, here are some morning rituals that will completely transform your life into something better.
The very first thing you should do is wake up early in the morning, which means waking up during the Brahma Muhurat, which is 1.5 hours before sunrise. This time of the day, the atmosphere is calm and pure, which makes you feel positive.
The next thing is oil pulling. This is considered an ancient practice where you start your day by swishing a tablespoon of sesame oil or coconut oil. It is believed that this practice helps detoxify the body and promotes the overall health of the body.
The third is cleaning your tongue in the morning with a steel or copper tongue scraper. This helps in digestion, taste perception, and oral hygiene.
The fourth is drinking warm water in the morning. This will help to kick-start your day. It flushes out the toxins and rehydrates your body. You can also add honey or lemon for added benefits.
Lastly, meditation and yoga will help you improve your mental health and make you feel refreshed. In contrast, yoga makes your body feel free and energetic.